Correct timing to take water, will maximize its effectiveness to Human body

useful TIPS
Correct timing to take water, will maximize its effectiveness to Human body.


Two (02) glass of water - After waking up - Helps activate internal organs


One (01) glasses of water - 30 minutes before meal - Help digestion


One (01) glass of water - Before taking a bath - Helps lower blood pressure


One (01) glass of water - Before sleep - To avoid stroke or heart attack


Please pass this to the people you know about....... 

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